Stress does not just live in your head. It shows up as tight shoulders, a clenched jaw, headaches, shallow breathing and poor sleep. A massage gives you a full hour to switch off, with no phone and no to-do list.
Many people find that regular massage helps them feel calmer and sleep better. A registered massage therapist (RMT) can help you:
Not at all. Many people prefer quiet. Your RMT will check in about pressure, and otherwise you can simply rest.
Many people come every two to four weeks to keep stress and tension from building up again.
Yes, in most cases. All our massages are with registered massage therapists (RMTs), so most extended health plans cover them, and we direct bill most insurers. Some plans need a doctor’s referral, so check your plan first.
Massage therapy is not a replacement for mental health care. If you are struggling, please talk to your doctor. In Alberta you can call the Mental Health Helpline at 1-877-303-2642, any time. In a crisis, call or text 988.
Book online or call (587) 414-5777. Open 7 days a week, 9:30 AM to 6 PM at #201, 13139 156 Street NW, Edmonton, a short drive from St. Albert. Direct billing to most insurance plans; see our rates (GST included).