Hip pain can show up as a deep ache at the front of the hip or groin, soreness on the outside of the hip when you lie on that side, or tightness in the buttock that makes sitting, walking or climbing stairs uncomfortable. It is common in people who sit for long hours, runners and walkers, people who stand all day at work, and during and after pregnancy.
Hip pain has many causes, so it is worth getting a diagnosis from your doctor or physiotherapist. When tight muscles are part of the problem, massage therapy from a registered massage therapist (RMT) may help to:
Your RMT can also show you a few simple stretches to do at home between visits.
It depends on the cause and how long you have had the pain. Many people notice a difference after the first visit. Long-standing tightness usually responds best to a few sessions close together, then less often. Your RMT will suggest a plan after your first appointment.
Massage cannot change the joint itself, but relaxing the muscles around a stiff hip may make moving and sleeping more comfortable.
Yes, in most cases. All our massages are with registered massage therapists (RMTs), so most extended health plans cover them, and we direct bill most insurers. Some plans need a doctor’s referral, so check your plan first.
Massage therapy is not a replacement for medical care. If your hip pain started after a fall or injury, you cannot put weight on your leg, the hip is hot, red or swollen, you have a fever, or the pain is severe or getting worse, please see a doctor first.
Book online or call (587) 414-5777. Open 7 days a week, 9:30 AM to 6 PM at #201, 13139 156 Street NW, Edmonton, a short drive from St. Albert. Direct billing to most insurance plans; see our rates (GST included).