6 Surprising Benefits Of Massage Therapy

6 Surprising Benefits Of Massage Therapy

People these days get busier every passing day, they have more work on their plates and less time to relax. Doing so not only wears them out mentally but also physically. The constant need to relax can cause several casualties that can go worse if you don’t allow yourself a leave to loosen up.

Welcome to Live Balanced Massage & Wellness! As professional massage therapist, we know the importance of taking care of your physical and mental health. That’s why we offer relaxation massage that not only helps you unwind but also provides several surprising benefits that you are not aware of. We’ll discuss six effective and shocking benefits of getting a massage therapy session at Live Balanced.

You always want to get the best for yourself and your loved ones. In case you are thinking of any other way than a professional massage therapy session you might be wrong. Here, we will tell you why.

1. Helps With Anxiety

First and foremost, a massage relieves stress and anxiety. During a massage, your body releases endorphins, which are natural chemicals that make you feel good and help you relax. These are also known as happy hormones and the more your body is generating these hormones, the happier you will be. This will be especially helpful if you’ve been feeling overwhelmed or anxious lately. Based on medical conditions and age factors your doctor may suggest medicine for the same purpose. But if you don’t have some serious medical situation, after an examination, a session of relaxation massage in Edmonton can restore your mental balance.

2. Reduce Muscle Pain

Secondly, a couple of massage therapy sessions will help alleviate pain and soreness in your muscles and joints. If you’ve been experiencing chronic pain or discomfort, a therapeutic massage in St. Albert can help increase circulation and reduce inflammation, leading to less pain and better mobility. So, that you will be able to get on your feet way soon.


3. Improved Immune System

Thirdly, getting a massage from us will boost your immune system. Research has shown that regular massages can increase the number of white blood cells in your body, which are responsible for fighting off illness and infection. The reason for the effectiveness of this holistic method of healing is that its natural. By using natural oils and herbs along with the tinkering of muscles your body is set on a straight path with optimal health.

4. Help With Posture

Fourthly, massage will improve your posture. Let’s see how.  If you spend a lot of time sitting at a desk or staring at a screen, you may develop poor posture over time. Our massage therapist will help release tension in your neck, shoulders, and back, helping you stand up straighter and feel more confident. We curate various combinations of massage therapy techniques customized to customers’ needs for optimal health results.

5. Full Night Sleep

Fifthly, getting a kneading massage can improve your sleep quality. If you struggle with insomnia or have trouble falling asleep at night, a relaxation massage in Edmonton can help you unwind and get the rest you need. At Live Balanced, our professional and experienced massage therapists will conduct a thorough massage session to help you discover a healthy sleep cycle. After that, you will wake up fully refreshed instead of grumpy and in pain.

6. Happy Hormones

Finally, an intense massage session will boost your overall mood and sense of well-being. In addition to the physical benefits, getting a massage can restore balance in your mind and body and will make you feel more calm, more relaxed, and more centered. Which will be enough to live a happy and prosperous life. Also, developing a habit of light exercise can help you release toxins through sweat and white cell production will relatively increase as a by-product.

Wrap Up

It’s important to note that while there are many benefits to getting a massage, it’s crucial to work with a professional massage therapist in Edmonton. Trying to DIY or having an amateur try and release your muscle pain will only make things worse. Avoid delaying your self-care day any longer and book an appointment with us today. Let us help you achieve a more balanced and healthier lifestyle through the power of massage therapy.