The Simple Guide to Relaxation Therapies: Feeling Better Every Day

The Simple Guide to Relaxation Therapies: Feeling Better Every Day

In today’s busy world, it’s easy to forget to take care of ourselves. But relaxation therapies, like massage, can help us feel better and stay healthier. At Live Balanced, our massage therapists and other professionals in Edmonton know how important it is to relax.

Let’s explore why relaxation therapies matter and how they can make a difference in your life.

Why Relaxation Therapies Are Important?

  1. Stress Less: Relaxation therapies, like massage, can help us relax and reduce stress. Stress can cause problems like headaches and trouble sleeping. But when we relax, our bodies produce less of a stress hormone called cortisol, which helps us feel calmer and healthier.
  2. Ease Pain: Whether you have a sore back or just feel achy, relaxation therapies can help ease pain. Therapists use techniques like deep tissue massage to target tight muscles and relieve discomfort. By relaxing our muscles, we can move more easily and avoid getting hurt.
  3. Feel Better Inside: Relaxation massage therapy improves our circulation, which means our blood flows better around our bodies. This helps deliver oxygen and nutrients to our muscles and organs, making us feel healthier and more energized. It’s like giving our bodies a good cleaning from the inside out!
  4. Boost Our Immunity: Did you know that relaxation therapies can even help our immune system? By reducing stress and helping us relax, they can make our bodies stronger and better able to fight off sickness. So, taking time to relax isn’t just about feeling good—it’s about staying healthy too.

The Importance of Couples Massage:

Couples massage is like a special treat for partners. It’s a chance for couples to relax together and enjoy a peaceful time. Unlike regular massages, where one person gets a massage alone, couples massage in Edmonton lets partners share the experience. It’s a great way to bond and feel closer to each other.

At Live Balanced, our therapists understand how couples massage works. We make sure both partners feel comfortable and relaxed. Whether you’re celebrating something special or just want to unwind together, couples massage is a wonderful way to connect and de-stress as a couple.

Best Massage Techniques from Live Balanced Professionals:

  1. Swedish Massage: Swedish massage uses gentle strokes and kneading to help us relax. It’s like getting a big, cozy hug for our muscles! This type of massage is perfect for anyone who wants to feel calm and peaceful.
  2. Deep Tissue Massage: Deep tissue massage goes deeper into our muscles to release tension. It’s like kneading dough to get out all the lumps! If you have aches and pains that won’t go away, deep tissue massage can help soothe them.
  3. Hot Stone Massage: Hot stone massage uses smooth, heated stones to relax our muscles. It’s like snuggling up next to a warm fireplace on a cold day! This type of massage is great for melting away stress and leaving us feeling rejuvenated.


Q: How often should I get a massage?

A: It depends on your needs, but getting a massage once a month is a good starting point for most people. Some may benefit from more frequent sessions, while others may find that less often is enough to feel the benefits.

Q: Can massage therapy help with anxiety?

A: Yes, massage therapy in North Edmonton can be very helpful for managing anxiety. By promoting relaxation and reducing stress levels, massage can help calm the mind and body, leading to a greater sense of peace and well-being.

Q: Are couples massage suitable for all couples?

A: Couples massage is generally suitable for most couples, but it’s essential to consider individual preferences and comfort levels. Some couples may prefer to receive massages separately, while others may enjoy the shared experience of a couples massage. Communication with your partner and the massage therapist in the meanwhile can help ensure a positive experience for both partners.


Relaxation therapies like massage can make a big difference in how we feel every day. Whether you’re looking to reduce stress, ease pain, or just unwind with your partner, Live Balanced is here to help. With our skilled therapists and a variety of techniques, you can experience the benefits of relaxation therapy and enjoy a healthier, happier life.